Lemon or Grapefruit Water for Weight Loss Support

In an interview with Vogue, Beyoncé credits her weight loss from pregnancy to an exercise regime and "drinking at least a gallon of water with lemon a day."

Increased water intake helps the body to work at its best, and that includes metabolic function. Not only will your metabolism be efficient, but, fat toxins will be released from the body through sweat and urination.

Moreover, the PKD Foundation reports that "clinical studies have shown that 37% of people mistake hunger for thirst because thirst signals can be weak." So, when you think you're hungry, try reaching for some zero calorie water first.

Create a more flavorful glass of water by adding a drop or two of Young Living Vitality oils like Lemon, Grapefruit, Lemongrass and even Frankincense. The YL Training and Education lists each Vitality Oil's benefits:

Lemon Vitality

• Immune support

• Circulatory support

• Cleansing properties

• Antioxidant properties

Grapefruit Vitality

• Weight management

• Lymphatic and circulatory system support

• Cleansing

Lemongrass Vitality

• Overall wellness support

• Healthy circulatory system maintenance

• Cleansing

Frankincense Vitality

• Healthy immune function

• Oral health and hygiene support

• Overall well-being support

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